{"product_id":"solo-mom-survival-guide","title":"Solo Mom Survival Guide","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eTHE SOLO MOM SURVIVAL GUIDE\u003c\/strong\u003e\u003cbr\u003eBook 3 — The Human Manual Series ©\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYou are doing the work of two people. You are doing it alone. And somehow, on top of all of it, someone keeps telling you to practice self-care.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis book was written for the mother who laughed — or cried — at that suggestion.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe Solo Mom Survival Guide is not about bubble baths and journal prompts. It's about what real self-care looks like when you have thirty seconds, two children, and a pile of laundry that isn't going anywhere. It's about the breathing technique you can do at the kitchen sink. The grounding exercise you can run during school pickup. The gentle tapping sequence that works even when you're too exhausted to feel anything.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYou are not failing. You are surviving a situation that was never designed to be survived alone. And you deserve tools that actually work in the life you are actually living.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eInside you'll find:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe truth about what your children actually need from you — it's not what you think\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe 5-Minute Toolkit — breathing, grounding, gentle tapping, and micro-moments of rest\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eReal techniques for processing anger, grief, loneliness, and anxiety without shame\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHow to rebuild your identity beyond motherhood — without losing yourself further\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSimple ways to stimulate your nervous system to find and neutralize the stress at its root — the exact method used in real healing sessions\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eTony's Story — a powerful lesson about emotional triggers and why we hold onto pain\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA complete tapping reference guide — sequences designed specifically for solo moms\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eChapters on money stress, boundaries, community, and coming home to yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis is the manual nobody gave you when you became a solo mom. The one that says: your needs matter. Your healing matters. And you are allowed to take up space in your own life.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYou are not alone. You never were. And you don't have to keep running on empty.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe Human Manual Series © — Because every human being deserves a manual for the life they're living.\u003c\/p\u003e","brand":"Helpful PDF Resources","offers":[{"title":"Default Title","offer_id":43270192889969,"sku":null,"price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0685\/8375\/1793\/files\/B3_SHOW_COVER.jpg?v=1781269934","url":"https:\/\/richard-persons.myshopify.com\/products\/solo-mom-survival-guide","provider":"Helpful PDF Resources","version":"1.0","type":"link"}